I went running for 3 miles today, didn't time it, but I'm sure it was decent. I'm gonna try to do 3 miles M-Th. Mon got pwnt, time for the rest.Perhaps even Pablo will join me and not pull a "Jason". Jason is a lost hope for now, he has a foot injury, and before that he had something else wrong, and before that I'm sure something else was wrong too. I wasn't able to get his the 6 pack abs, but oh well, maybe next summer.
I, on the other hand, am satisfied at my abs, its no longer covered with a layer of blubber and you can really see it. Its all about the food plus cardio to pwn the fat stored up. Don't just exercise, you gotta eat right too. Don't just eat right, you gotta exercise too. Lesson learned.
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